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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
| Calories 239 |
Calories from Fat 102 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Arginine | 1.74 | g | | Ash | 1.08 | g | | Aspartic acid | 2.57 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 2.59 | g | | Cholesterol | 96.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.38 | g | | Energy | 1000.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 4.32 | g | | Fatty acids, total polyunsaturated | 2.77 | g | | Fatty acids, total saturated | 3.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.42 | g | | Glycine | 1.42 | g | | Histidine | 0.90 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 1.53 | g | | Leucine | 2.18 | g | | Lysine | 2.44 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.80 | g | | Niacin | 7.07 | mg | | Pantothenic acid | 1.26 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 187.00 | mg | | Potassium, K | 253.00 | mg | | Proline | 1.22 | g | | Protein | 28.99 | g | | Retinol | 24.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 20.50 | mcg | | Serine | 1.01 | g | | Sodium, Na | 97.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 11.62 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.98 | g | | Valine | 1.44 | g | | Vitamin A, IU | 79.00 | IU | | Vitamin A, RAE | 24.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 55.70 | g | | Zinc, Zn | 2.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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