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Chicken, broilers or fryers, light meat, meat only, cooked, stewed
| Calories 159 |
Calories from Fat 35 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.74 | g | | Ash | 0.87 | g | | Aspartic acid | 2.57 | g | | Betaine | 5.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 77.00 | mg | | Choline, total | 76.60 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.37 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 159.00 | kcal | | Energy | 665.00 | kJ | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 1.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.33 | g | | Glycine | 1.42 | g | | Histidine | 0.90 | g | | Iron, Fe | 0.93 | mg | | Isoleucine | 1.52 | g | | Leucine | 2.17 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.45 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.80 | g | | Niacin | 7.79 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 180.00 | mg | | Proline | 1.19 | g | | Protein | 28.88 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 22.30 | mcg | | Serine | 0.99 | g | | Sodium, Na | 65.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 3.99 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.97 | g | | Valine | 1.43 | g | | Vitamin A, IU | 27.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 68.02 | g | | Zinc, Zn | 1.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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