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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
| Calories 233 |
Calories from Fat 128 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.38 | g | | Arginine | 1.48 | g | | Ash | 0.74 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.31 | g | | Energy | 975.00 | kJ | | Energy | 233.00 | kcal | | Fatty acids, total monounsaturated | 5.75 | g | | Fatty acids, total polyunsaturated | 3.24 | g | | Fatty acids, total saturated | 4.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.43 | g | | Glycine | 1.55 | g | | Histidine | 0.69 | g | | Iron, Fe | 1.31 | mg | | Isoleucine | 1.17 | g | | Leucine | 1.71 | g | | Lysine | 1.91 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.62 | g | | Niacin | 4.51 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 133.00 | mg | | Potassium, K | 166.00 | mg | | Proline | 1.15 | g | | Protein | 23.50 | g | | Retinol | 56.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 18.40 | mcg | | Serine | 0.83 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 14.66 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.75 | g | | Valine | 1.14 | g | | Vitamin A, IU | 186.00 | IU | | Vitamin A, RAE | 56.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.99 | g | | Zinc, Zn | 2.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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