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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
| Calories 253 |
Calories from Fat 138 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.52 | g | | Arginine | 1.63 | g | | Ash | 0.92 | g | | Aspartic acid | 2.32 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.35 | g | | Energy | 1059.00 | kJ | | Energy | 253.00 | kcal | | Fatty acids, total monounsaturated | 6.19 | g | | Fatty acids, total polyunsaturated | 3.49 | g | | Fatty acids, total saturated | 4.37 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.79 | g | | Glycine | 1.72 | g | | Histidine | 0.76 | g | | Iron, Fe | 1.36 | mg | | Isoleucine | 1.29 | g | | Leucine | 1.88 | g | | Lysine | 2.10 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 6.36 | mg | | Pantothenic acid | 1.11 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 220.00 | mg | | Proline | 1.28 | g | | Protein | 25.97 | g | | Retinol | 60.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 20.20 | mcg | | Serine | 0.92 | g | | Sodium, Na | 87.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 15.78 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.83 | g | | Valine | 1.26 | g | | Vitamin A, IU | 201.00 | IU | | Vitamin A, RAE | 60.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 58.63 | g | | Zinc, Zn | 2.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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