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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
| Calories 285 |
Calories from Fat 148 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.68 | g | | Ash | 0.97 | g | | Aspartic acid | 2.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 4.08 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 92.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Energy | 1192.00 | kJ | | Energy | 285.00 | kcal | | Fatty acids, total monounsaturated | 6.66 | g | | Fatty acids, total polyunsaturated | 3.91 | g | | Fatty acids, total saturated | 4.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 4.13 | g | | Glycine | 1.66 | g | | Histidine | 0.80 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 1.37 | g | | Leucine | 1.99 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.20 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.72 | g | | Niacin | 6.84 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 1.07 | g | | Phosphorus, P | 176.00 | mg | | Potassium, K | 230.00 | mg | | Proline | 1.32 | g | | Protein | 27.22 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 20.50 | mcg | | Serine | 0.97 | g | | Sodium, Na | 89.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 16.91 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.88 | g | | Valine | 1.33 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 50.82 | g | | Zinc, Zn | 2.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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