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Chicken, broilers or fryers, dark meat, meat and skin, raw
| Calories 237 |
Calories from Fat 160 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.05 | g | | Ash | 0.76 | g | | Aspartic acid | 1.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 992.00 | kJ | | Energy | 237.00 | kcal | | Fatty acids, total monounsaturated | 7.65 | g | | Fatty acids, total polyunsaturated | 3.96 | g | | Fatty acids, total saturated | 5.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.43 | g | | Glycine | 1.13 | g | | Histidine | 0.48 | g | | Iron, Fe | 0.98 | mg | | Isoleucine | 0.82 | g | | Leucine | 1.21 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.35 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.44 | g | | Niacin | 5.21 | mg | | Pantothenic acid | 0.99 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 136.00 | mg | | Potassium, K | 178.00 | mg | | Proline | 0.83 | g | | Protein | 16.69 | g | | Retinol | 49.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 12.70 | mcg | | Serine | 0.59 | g | | Sodium, Na | 73.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.69 | g | | Total lipid (fat) | 18.34 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.53 | g | | Valine | 0.81 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 49.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 65.42 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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