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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
| Calories 222 |
Calories from Fat 95 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.68 | g | | Arginine | 1.81 | g | | Ash | 0.93 | g | | Aspartic acid | 2.59 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.39 | g | | Energy | 929.00 | kJ | | Energy | 222.00 | kcal | | Fatty acids, total monounsaturated | 4.26 | g | | Fatty acids, total polyunsaturated | 2.31 | g | | Fatty acids, total saturated | 3.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.25 | g | | Glycine | 1.82 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 1.46 | g | | Leucine | 2.12 | g | | Lysine | 2.37 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.78 | g | | Niacin | 11.13 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 227.00 | mg | | Proline | 1.38 | g | | Protein | 29.02 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 24.10 | mcg | | Serine | 1.02 | g | | Sodium, Na | 75.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 10.85 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.94 | g | | Valine | 1.41 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 0.32 | mcg | | Vitamin B-6 | 0.52 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 60.51 | g | | Zinc, Zn | 1.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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