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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour. |
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
| Calories 246 |
Calories from Fat 106 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.89 | g | | Ash | 0.98 | g | | Aspartic acid | 2.70 | g | | Betaine | 6.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 1.82 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 87.00 | mg | | Choline, total | 81.30 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.41 | g | | Energy | 246.00 | kcal | | Energy | 1029.00 | kJ | | Fatty acids, total monounsaturated | 4.80 | g | | Fatty acids, total polyunsaturated | 2.69 | g | | Fatty acids, total saturated | 3.32 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 4.53 | g | | Glycine | 1.86 | g | | Histidine | 0.90 | g | | Iron, Fe | 1.21 | mg | | Isoleucine | 1.54 | g | | Leucine | 2.23 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.49 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.81 | g | | Niacin | 12.04 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 1.19 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 239.00 | mg | | Proline | 1.45 | g | | Protein | 30.45 | g | | Retinol | 20.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 29.10 | mcg | | Serine | 1.07 | g | | Sodium, Na | 77.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.26 | g | | Total lipid (fat) | 12.09 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.99 | g | | Valine | 1.48 | g | | Vitamin A, IU | 68.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 54.66 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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