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Nutrition - Facts for Chicken, broilers or fryers, light meat, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, light meat, meat and skin, raw.
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Chicken, broilers or fryers, light meat, meat and skin, raw

Calories 186 Calories from Fat 97
(52%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 65mg 0.07%
Potassium 204mg 0.20%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.18 g
Alcohol, ethyl 0.00 g
Arginine 1.27 g
Ash 0.86 g
Aspartic acid 1.81 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 778.00 kJ
Energy 186.00 kcal
Fatty acids, total monounsaturated 4.52 g
Fatty acids, total polyunsaturated 2.34 g
Fatty acids, total saturated 3.16 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.97 g
Glycine 1.29 g
Histidine 0.60 g
Iron, Fe 0.79 mg
Isoleucine 1.01 g
Leucine 1.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.65 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.54 g
Niacin 8.91 mg
Pantothenic acid 0.79 mg
Phenylalanine 0.79 g
Phosphorus, P 163.00 mg
Potassium, K 204.00 mg
Proline 0.97 g
Protein 20.27 g
Retinol 29.00 mcg
Riboflavin 0.09 mg
Selenium, Se 16.40 mcg
Serine 0.71 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.84 g
Total lipid (fat) 11.07 g
Tryptophan 0.23 g
Tyrosine 0.66 g
Valine 0.98 g
Vitamin A, IU 99.00 IU
Vitamin A, RAE 30.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.48 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 68.60 g
Zinc, Zn 0.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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