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Chicken, heart, all classes, cooked, simmered
| Calories 185 |
Calories from Fat 69 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.67 | g | | Arginine | 1.69 | g | | Ash | 0.72 | g | | Aspartic acid | 2.57 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.10 | g | | Cholesterol | 242.00 | mg | | Copper, Cu | 0.50 | mg | | Cystine | 0.36 | g | | Energy | 774.00 | kJ | | Energy | 185.00 | kcal | | Fatty acids, total monounsaturated | 2.01 | g | | Fatty acids, total polyunsaturated | 2.30 | g | | Fatty acids, total saturated | 2.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 80.00 | mcg_DFE | | Folate, food | 80.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.92 | g | | Glycine | 1.47 | g | | Histidine | 0.69 | g | | Iron, Fe | 9.03 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.30 | g | | Lysine | 2.21 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.64 | g | | Niacin | 2.80 | mg | | Pantothenic acid | 2.65 | mg | | Phenylalanine | 1.18 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 132.00 | mg | | Proline | 1.35 | g | | Protein | 26.41 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.74 | mg | | Selenium, Se | 8.00 | mcg | | Serine | 1.06 | g | | Sodium, Na | 48.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 7.92 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.95 | g | | Valine | 1.50 | g | | Vitamin A, IU | 28.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 7.29 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 64.85 | g | | Zinc, Zn | 7.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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