Measure=
Nutrition - Facts for Chicken, gizzard, all classes, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, gizzard, all classes, cooked, simmered.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, gizzard, all classes, cooked, simmered

Calories 154 Calories from Fat 23
(15%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 370mg 0.37%
Sodium 56mg 0.06%
Potassium 179mg 0.18%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.89 g
Betaine 2.20 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 370.00 mg
Choline, total 104.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Energy 644.00 kJ
Energy 154.00 kcal
Fatty acids, total monounsaturated 0.53 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.67 g
Fatty acids, total trans 0.13 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.19 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 3.00 mg
Manganese, Mn 0.07 mg
Niacin 3.12 mg
Pantothenic acid 0.47 mg
Phosphorus, P 189.00 mg
Potassium, K 179.00 mg
Protein 30.39 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 41.10 mcg
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.12 mg
Total lipid (fat) 2.68 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 67.93 g
Zinc, Zn 4.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles