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Nutrition - Facts for Chicken, broilers or fryers, giblets, cooked, fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, giblets, cooked, fried.
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per 100 grams
per common measure #1
per common measure #2



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Chicken, broilers or fryers, giblets, cooked, fried


Calories 277 Calories from Fat 118
(43%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 446mg 0.45%

Sodium 113mg 0.11%

Potassium 330mg 0.33%

Total Carbohydrate 4g 4%

Protein 33g 33%



NutrientQuantityUnits
Alanine 1.59 g
Arginine 2.16 g
Ash 1.77 g
Aspartic acid 3.02 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 4.35 g
Cholesterol 446.00 mg
Copper, Cu 0.42 mg
Cystine 0.44 g
Energy 1159.00 kJ
Energy 277.00 kcal
Fatty acids, total monounsaturated 4.42 g
Fatty acids, total polyunsaturated 3.38 g
Fatty acids, total saturated 3.80 g
Fiber, total dietary 0.00 g
Folate, DFE 379.00 mcg_DFE
Folate, food 379.00 mcg
Folate, total 379.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.05 g
Glycine 1.78 g
Histidine 0.76 g
Iron, Fe 10.32 mg
Isoleucine 1.63 g
Leucine 2.60 g
Lysine 2.35 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.22 mg
Methionine 0.81 g
Niacin 10.99 mg
Pantothenic acid 4.45 mg
Phenylalanine 1.48 g
Phosphorus, P 286.00 mg
Potassium, K 330.00 mg
Proline 1.70 g
Protein 32.54 g
Retinol 3582.00 mcg
Riboflavin 1.52 mg
Selenium, Se 104.20 mcg
Serine 1.43 g
Sodium, Na 113.00 mg
Thiamin 0.10 mg
Threonine 1.47 g
Total lipid (fat) 13.46 g
Tryptophan 0.37 g
Tyrosine 1.07 g
Valine 1.74 g
Vitamin A, IU 11929.00 IU
Vitamin A, RAE 3582.00 mcg_RAE
Vitamin B-12 13.31 mcg
Vitamin B-6 0.61 mg
Vitamin C, total ascorbic acid 8.70 mg
Water 47.89 g
Zinc, Zn 6.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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