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Chicken, broilers or fryers, skin only, cooked, roasted
| Calories 454 |
Calories from Fat 356 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.65 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.57 | g | | Ash | 0.50 | g | | Aspartic acid | 1.82 | g | | Betaine | 7.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 83.00 | mg | | Choline, total | 45.70 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Energy | 454.00 | kcal | | Energy | 1900.00 | kJ | | Fatty acids, total monounsaturated | 17.03 | g | | Fatty acids, total polyunsaturated | 8.57 | g | | Fatty acids, total saturated | 11.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.53 | g | | Glycine | 3.25 | g | | Histidine | 0.39 | g | | Iron, Fe | 1.51 | mg | | Isoleucine | 0.66 | g | | Leucine | 1.20 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.22 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.41 | g | | Niacin | 5.58 | mg | | Pantothenic acid | 0.71 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 125.00 | mg | | Potassium, K | 136.00 | mg | | Proline | 1.90 | g | | Protein | 20.36 | g | | Retinol | 78.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 137.00 | mcg | | Serine | 0.83 | g | | Sodium, Na | 65.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 40.68 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.46 | g | | Valine | 0.86 | g | | Vitamin A, IU | 262.00 | IU | | Vitamin A, RAE | 78.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 40.29 | g | | Zinc, Zn | 1.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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