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Nutrition - Facts for Chicken, broilers or fryers, skin only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, skin only, raw.
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Chicken, broilers or fryers, skin only, raw

Calories 349 Calories from Fat 283
(81%)
 [1]
% Total Quantity
Total Fat 32g 32%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 109mg 0.11%
Sodium 63mg 0.06%
Potassium 103mg 0.10%
Total Carbohydrate 0g 0%
Protein 13g 13%


NutrientQuantityUnits
Alanine 1.08 g
Alcohol, ethyl 0.00 g
Arginine 1.03 g
Ash 0.41 g
Aspartic acid 1.19 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 109.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 349.00 kcal
Energy 1460.00 kJ
Fatty acids, total monounsaturated 13.54 g
Fatty acids, total polyunsaturated 6.81 g
Fatty acids, total saturated 9.08 g
Fatty acids, total trans 0.35 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.66 g
Glycine 2.13 g
Histidine 0.26 g
Iron, Fe 1.08 mg
Isoleucine 0.43 g
Leucine 0.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.80 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.02 mg
Methionine 0.27 g
Niacin 3.99 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.45 g
Phosphorus, P 100.00 mg
Potassium, K 103.00 mg
Proline 1.24 g
Protein 13.33 g
Retinol 76.00 mcg
Riboflavin 0.07 mg
Selenium, Se 12.30 mcg
Serine 0.54 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.48 g
Total lipid (fat) 32.35 g
Tryptophan 0.11 g
Tyrosine 0.30 g
Valine 0.56 g
Vitamin A, IU 262.00 IU
Vitamin A, RAE 76.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 24.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 54.22 g
Zinc, Zn 0.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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