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Nutrition - Facts for Chicken, broilers or fryers, meat only, stewed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat only, stewed.
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Chicken, broilers or fryers, meat only, stewed

Calories 177 Calories from Fat 59
(33%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 70mg 0.07%
Potassium 180mg 0.18%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.49 g
Alcohol, ethyl 0.00 g
Arginine 1.65 g
Ash 0.85 g
Aspartic acid 2.43 g
Betaine 5.30 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 72.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Dihydrophylloquinone 0.00 mcg
Energy 177.00 kcal
Energy 741.00 kJ
Fatty acids, total monounsaturated 2.39 g
Fatty acids, total polyunsaturated 1.54 g
Fatty acids, total saturated 1.84 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.09 g
Glycine 1.34 g
Histidine 0.85 g
Iron, Fe 1.17 mg
Isoleucine 1.44 g
Leucine 2.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.32 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.76 g
Niacin 6.12 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.08 g
Phosphorus, P 150.00 mg
Potassium, K 180.00 mg
Proline 1.12 g
Protein 27.29 g
Retinol 15.00 mcg
Riboflavin 0.16 mg
Selenium, Se 20.90 mcg
Serine 0.94 g
Sodium, Na 70.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 1.15 g
Total lipid (fat) 6.71 g
Tryptophan 0.32 g
Tyrosine 0.92 g
Valine 1.35 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 15.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 66.81 g
Zinc, Zn 1.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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