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Nutrition - Facts for Chicken, broilers or fryers, meat only, cooked, fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat only, cooked, fried.
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Chicken, broilers or fryers, meat only, cooked, fried

Calories 219 Calories from Fat 80
(36%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 94mg 0.09%
Sodium 91mg 0.09%
Potassium 257mg 0.26%
Total Carbohydrate 2g 2%
Protein 31g 31%


NutrientQuantityUnits
Alanine 1.66 g
Alcohol, ethyl 0.00 g
Arginine 1.84 g
Ash 1.09 g
Aspartic acid 2.71 g
Betaine 6.60 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 1.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 94.00 mg
Choline, total 91.20 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.39 g
Dihydrophylloquinone 0.00 mcg
Energy 219.00 kcal
Energy 916.00 kJ
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 2.15 g
Fatty acids, total saturated 2.46 g
Fiber, total dietary 0.10 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.63 g
Glycine 1.50 g
Histidine 0.95 g
Iron, Fe 1.35 mg
Isoleucine 1.61 g
Leucine 2.29 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.58 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.03 mg
Methionine 0.84 g
Niacin 9.66 mg
Pantothenic acid 1.17 mg
Phenylalanine 1.22 g
Phosphorus, P 205.00 mg
Potassium, K 257.00 mg
Proline 1.28 g
Protein 30.57 g
Retinol 18.00 mcg
Riboflavin 0.20 mg
Selenium, Se 24.50 mcg
Serine 1.06 g
Sodium, Na 91.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.29 g
Total lipid (fat) 9.12 g
Tryptophan 0.36 g
Tyrosine 1.03 g
Valine 1.52 g
Vitamin A, IU 59.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.48 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 57.53 g
Zinc, Zn 2.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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