Measure=
Nutrition - Facts for Chicken, broilers or fryers, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat only, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Chicken, broilers or fryers, meat only, raw

Calories 119 Calories from Fat 27
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 70mg 0.07%
Sodium 77mg 0.08%
Potassium 229mg 0.23%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.17 g
Alcohol, ethyl 0.00 g
Arginine 1.29 g
Ash 0.96 g
Aspartic acid 1.91 g
Betaine 8.50 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 70.00 mg
Choline, total 65.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 119.00 kcal
Energy 498.00 kJ
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.79 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.20 g
Glycine 1.05 g
Histidine 0.66 g
Iron, Fe 0.89 mg
Isoleucine 1.13 g
Leucine 1.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.82 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.59 g
Niacin 8.24 mg
Pantothenic acid 1.06 mg
Phenylalanine 0.85 g
Phosphorus, P 173.00 mg
Potassium, K 229.00 mg
Proline 0.88 g
Protein 21.39 g
Retinol 16.00 mcg
Riboflavin 0.14 mg
Selenium, Se 15.70 mcg
Serine 0.74 g
Sodium, Na 77.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.90 g
Total lipid (fat) 3.08 g
Tryptophan 0.25 g
Tyrosine 0.72 g
Valine 1.06 g
Vitamin A, IU 52.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 2.30 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 75.46 g
Zinc, Zn 1.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles