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Nutrition - Facts for Chicken, broilers or fryers, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Chicken, broilers or fryers, meat and skin, cooked, roasted

Calories 239 Calories from Fat 119
(50%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 88mg 0.09%
Sodium 82mg 0.08%
Potassium 223mg 0.22%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.59 g
Alcohol, ethyl 0.00 g
Arginine 1.71 g
Ash 0.92 g
Aspartic acid 2.43 g
Betaine 5.60 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 88.00 mg
Choline, total 65.90 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Dihydrophylloquinone 0.00 mcg
Energy 239.00 kcal
Energy 1000.00 kJ
Fatty acids, total monounsaturated 5.34 g
Fatty acids, total polyunsaturated 2.97 g
Fatty acids, total saturated 3.79 g
Fiber, total dietary 0.00 g
Fluoride, F 14.70 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.99 g
Glycine 1.76 g
Histidine 0.80 g
Iron, Fe 1.26 mg
Isoleucine 1.36 g
Leucine 1.99 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.22 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.73 g
Niacin 8.49 mg
Pantothenic acid 1.03 mg
Phenylalanine 1.06 g
Phosphorus, P 182.00 mg
Potassium, K 223.00 mg
Proline 1.32 g
Protein 27.30 g
Retinol 48.00 mcg
Riboflavin 0.17 mg
Selenium, Se 23.90 mcg
Serine 0.96 g
Sodium, Na 82.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.13 g
Total lipid (fat) 13.60 g
Tryptophan 0.30 g
Tyrosine 0.88 g
Valine 1.32 g
Vitamin A, IU 161.00 IU
Vitamin A, RAE 48.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 59.45 g
Zinc, Zn 1.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  5. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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