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Nutrition - Facts for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour.
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per 100 grams
per common measure #1
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour


Calories 272 Calories from Fat 134
(49%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 112mg 0.11%

Sodium 86mg 0.09%

Potassium 237mg 0.24%

Total Carbohydrate 3g 3%

Protein 29g 29%



NutrientQuantityUnits
Alanine 1.62 g
Arginine 1.78 g
Ash 1.01 g
Aspartic acid 2.54 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 3.27 g
Cholesterol 112.00 mg
Copper, Cu 0.10 mg
Cystine 0.38 g
Energy 1138.00 kJ
Energy 272.00 kcal
Fatty acids, total monounsaturated 5.99 g
Fatty acids, total polyunsaturated 3.51 g
Fatty acids, total saturated 4.16 g
Folate, DFE 32.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 31.00 mcg
Folic acid 2.00 mcg
Glutamic acid 4.31 g
Glycine 1.76 g
Histidine 0.83 g
Iron, Fe 1.99 mg
Isoleucine 1.44 g
Leucine 2.10 g
Lysine 2.30 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.05 mg
Methionine 0.76 g
Niacin 8.93 mg
Pantothenic acid 1.28 mg
Phenylalanine 1.13 g
Phosphorus, P 194.00 mg
Potassium, K 237.00 mg
Proline 1.40 g
Protein 28.57 g
Retinol 248.00 mcg
Riboflavin 0.28 mg
Selenium, Se 16.60 mcg
Serine 1.03 g
Sodium, Na 86.00 mg
Thiamin 0.09 mg
Threonine 1.19 g
Total lipid (fat) 15.27 g
Tryptophan 0.32 g
Tyrosine 0.93 g
Valine 1.40 g
Vitamin A, IU 826.00 IU
Vitamin A, RAE 248.00 mcg_RAE
Vitamin B-12 1.11 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 51.88 g
Zinc, Zn 2.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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