Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Calories 542Calories from Fat 523 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.59 g Caffeine 0.00 mg Calcium, Ca 21.00 mg Carbohydrate, by difference 0.86 g Carotene, alpha 0.00 mcg Carotene, beta 610.00 mcg Cholesterol 1.00 mg Choline, total 10.20 mg Copper, Cu 0.00 mg Cryptoxanthin, beta 0.00 mcg Energy 2269.00 kJ Energy 542.00 kcal Fatty acids, total monounsaturated 19.35 g Fatty acids, total polyunsaturated 26.48 g Fatty acids, total saturated 12.09 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Iron, Fe 0.00 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 2.00 mg Niacin 0.02 mg Phosphorus, P 16.00 mg Potassium, K 30.00 mg Protein 0.17 g Retinol 768.00 mcg Riboflavin 0.03 mg Selenium, Se 0.00 mcg Sodium, Na 2.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.01 mg Total lipid (fat) 59.81 g Vitamin A, IU 3577.00 IU Vitamin A, RAE 819.00 mcg_RAE Vitamin B-12 10.80 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 3.75 mg Vitamin C, total ascorbic acid 0.10 mg Vitamin D 429.00 IU Vitamin D (D2 + D3) 10.70 mcg Vitamin E (alpha-tocopherol) 21.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 101.30 mcg Water 37.58 g Zinc, Zn 0.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
