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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
| Calories 533 |
Calories from Fat 523 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 610.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 10.20 | mg | | Copper, Cu | 0.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2229.00 | kJ | | Energy | 533.00 | kcal | | Fatty acids, total monounsaturated | 19.35 | g | | Fatty acids, total polyunsaturated | 26.48 | g | | Fatty acids, total saturated | 12.09 | g | | Fatty acids, total trans | 3.66 | g | | Fatty acids, total trans-monoenoic | 3.38 | g | | Fatty acids, total trans-polyenoic | 0.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 2.00 | mg | | Niacin | 0.02 | mg | | Phosphorus, P | 16.00 | mg | | Potassium, K | 30.00 | mg | | Protein | 0.17 | g | | Retinol | 768.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 785.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.23 | mg | | Tocopherol, delta | 6.92 | mg | | Tocopherol, gamma | 21.98 | mg | | Total lipid (fat) | 59.81 | g | | Vitamin A, IU | 3577.00 | IU | | Vitamin A, RAE | 819.00 | mcg_RAE | | Vitamin B-12 | 10.80 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 3.75 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 429.00 | IU | | Vitamin D (D2 + D3) | 10.70 | mcg | | Vitamin E (alpha-tocopherol) | 21.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 101.30 | mcg | | Water | 37.58 | g | | Zinc, Zn | 0.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD
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