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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D. |
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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
| Calories 717 |
Calories from Fat 706 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.92 | g | | Beta-sitosterol | 275.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Campesterol | 75.00 | mg | | Carbohydrate, by difference | 0.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 610.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.40 | mg | | Copper, Cu | 0.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2999.00 | kJ | | Energy | 717.00 | kcal | | Fatty acids, total monounsaturated | 38.88 | g | | Fatty acids, total polyunsaturated | 24.30 | g | | Fatty acids, total saturated | 15.19 | g | | Fatty acids, total trans | 14.89 | g | | Fatty acids, total trans-monoenoic | 14.19 | g | | Fatty acids, total trans-polyenoic | 0.70 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.06 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 3.00 | mg | | Niacin | 0.02 | mg | | Phosphorus, P | 5.00 | mg | | Phytosterols | 410.00 | mg | | Potassium, K | 18.00 | mg | | Protein | 0.16 | g | | Retinol | 768.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 751.00 | mg | | Stigmasterol | 35.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.36 | mg | | Tocopherol, gamma | 43.79 | mg | | Total lipid (fat) | 80.71 | g | | Vitamin A, IU | 3577.00 | IU | | Vitamin A, RAE | 819.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 429.00 | IU | | Vitamin D (D2 + D3) | 10.70 | mcg | | Vitamin E (alpha-tocopherol) | 9.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 93.00 | mcg | | Water | 16.52 | g | | Zinc, Zn | 0.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD
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