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Nutrition - Facts for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light.
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per 100 grams
per common measure #1
per common measure #2



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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light


Calories 333 Calories from Fat 299
(90%)
[1]

% Total Quantity

Total Fat 34g 34%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 33mg 0.03%

Sodium 848mg 0.85%

Potassium 63mg 0.06%

Total Carbohydrate 9g 9%

Protein 2g 2%



NutrientQuantityUnits
Ash 2.46 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 9.39 g
Cholesterol 33.00 mg
Copper, Cu 0.02 mg
Dihydrophylloquinone 0.00 mcg
Energy 1393.00 kJ
Energy 333.00 kcal
Fatty acids, total monounsaturated 16.66 g
Fatty acids, total polyunsaturated 11.78 g
Fatty acids, total saturated 3.29 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 0.20 g
Fructose 0.42 g
Galactose 0.29 g
Glucose (dextrose) 0.54 g
Iron, Fe 0.31 mg
Lactose 0.00 g
Magnesium, Mg 2.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Menaquinone-4 0.00 mcg
Niacin 0.03 mg
Pantothenic acid 0.27 mg
Phosphorus, P 27.00 mg
Potassium, K 63.00 mg
Protein 1.53 g
Riboflavin 0.03 mg
Selenium, Se 4.40 mcg
Sodium, Na 848.00 mg
Starch 4.70 g
Sucrose 4.12 g
Sugars, total 5.38 g
Thiamin 0.01 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 2.11 mg
Tocopherol, gamma 11.14 mg
Total lipid (fat) 34.18 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.17 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 10.41 mg
Vitamin K (phylloquinone) 65.80 mcg
Water 52.44 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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