Measure=
Nutrition - Facts for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Calories 730 Calories from Fat 703
(96%)
 [1]
% Total Quantity
Total Fat 80g 80%
Saturated Fat 12g 12%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 714mg 0.71%
Potassium mg 0%
Total Carbohydrate 1g 1%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.82 g
Carbohydrate, by difference 1.39 g
Energy 730.00 kcal
Energy 3055.00 kJ
Fatty acids, total monounsaturated 45.26 g
Fatty acids, total polyunsaturated 21.34 g
Fatty acids, total saturated 11.65 g
Fatty acids, total trans 0.30 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.22 g
Protein 0.41 g
Sodium, Na 714.00 mg
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.68 mg
Tocopherol, gamma 19.57 mg
Total lipid (fat) 80.32 g
Vitamin E (alpha-tocopherol) 26.63 mg
Water 16.06 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles