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Nutrition - Facts for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, margarine-like vegetable oil spread, 67-70% fat, tub.
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per 100 grams
per common measure #1
per common measure #2

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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Calories 606 Calories from Fat 598
(99%)
 [1]
% Total Quantity
Total Fat 68g 68%
Saturated Fat 17g 17%
Trans Fat 3g 3%
Cholesterol mg 0%
Sodium 536mg 0.54%
Potassium mg 0%
Total Carbohydrate 1g 1%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.53 g
Carbohydrate, by difference 0.59 g
Energy 606.00 kcal
Energy 2537.00 kJ
Fatty acids, total monounsaturated 24.75 g
Fatty acids, total polyunsaturated 23.79 g
Fatty acids, total saturated 16.69 g
Fatty acids, total trans 3.27 g
Fatty acids, total trans-monoenoic 2.91 g
Fatty acids, total trans-polyenoic 0.35 g
Protein 0.07 g
Sodium, Na 536.00 mg
Tocopherol, beta 0.26 mg
Tocopherol, delta 9.33 mg
Tocopherol, gamma 29.25 mg
Total lipid (fat) 68.29 g
Vitamin A, IU 3571.00 IU
Vitamin E (alpha-tocopherol) 13.00 mg
Water 29.52 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD

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