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Nutrition - Facts for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.
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per 100 grams
per common measure #1
per common measure #2

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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Calories 583 Calories from Fat 566
(97%)
 [1]
% Total Quantity
Total Fat 65g 65%
Saturated Fat 17g 17%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 646mg 0.65%
Potassium 28mg 0.03%
Total Carbohydrate 0g 0%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.14 g
Carbohydrate, by difference 0.14 g
Cholesterol 0.00 mg
Energy 583.00 kcal
Energy 2438.00 kJ
Fatty acids, total monounsaturated 26.21 g
Fatty acids, total polyunsaturated 17.82 g
Fatty acids, total saturated 16.69 g
Fatty acids, total trans 0.42 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.26 g
Fiber, total dietary 0.00 g
Phosphorus, P 4.00 mg
Potassium, K 28.00 mg
Protein 0.14 g
Sodium, Na 646.00 mg
Sugars, total 0.00 g
Tocopherol, beta 0.10 mg
Tocopherol, delta 1.91 mg
Tocopherol, gamma 11.93 mg
Total lipid (fat) 64.63 g
Vitamin A, IU 3819.00 IU
Vitamin E (alpha-tocopherol) 19.34 mg
Vitamin K (phylloquinone) 55.50 mcg
Water 33.95 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. GFA Brands. "GFA Brands Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD

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