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Nutrition - Facts for Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter.
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per 100 grams
per common measure #1
per common measure #2



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Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter


Calories 884 Calories from Fat 875
(99%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 88g 88%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 6mg 0.01%

Potassium 2mg 0.00%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.00 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 0.01 g
Aspartic acid 0.00 g
Caffeine 0.00 mg
Calcium, Ca 1.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 884.00 kcal
Energy 3699.00 kJ
Fatty acids, total monounsaturated 5.41 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 87.56 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.00 g
Glycine 0.00 g
Histidine 0.00 g
Iron, Fe 0.29 mg
Isoleucine 0.00 g
Leucine 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.00 g
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Methionine 0.00 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.00 g
Phosphorus, P 0.00 mg
Phytosterols 95.00 mg
Potassium, K 2.00 mg
Proline 0.00 g
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Serine 0.00 g
Sodium, Na 6.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.00 g
Total lipid (fat) 100.00 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 3.81 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.70 mcg
Water 0.05 g
Zinc, Zn 0.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Industrial Oils, Shortenings and Margarines". 2001 Beltsville MD

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