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Nutrition - Facts for Salad dressing, mayonnaise, light
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad dressing, mayonnaise, light.
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per common measure #2

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Salad dressing, mayonnaise, light

Calories 324 Calories from Fat 290
(89%)
 [1]
% Total Quantity
Total Fat 33g 33%
Saturated Fat 5g 5%
Trans Fat 0g 0%
Cholesterol 35mg 0.04%
Sodium 673mg 0.67%
Potassium 40mg 0.04%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.91 g
Beta-sitosterol 48.00 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Campesterol 19.00 mg
Carbohydrate, by difference 8.20 g
Carotene, alpha 1.00 mcg
Carotene, beta 94.00 mcg
Cholesterol 35.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 27.00 mcg
Energy 1356.00 kJ
Energy 324.00 kcal
Fatty acids, total monounsaturated 8.13 g
Fatty acids, total polyunsaturated 17.95 g
Fatty acids, total saturated 5.21 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.11 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 0.85 g
Galactose 0.00 g
Glucose (dextrose) 0.70 g
Iron, Fe 0.32 mg
Lactose 0.00 g
Lutein + zeaxanthin 87.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 2.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Niacin 0.00 mg
Pantothenic acid 0.07 mg
Phosphorus, P 35.00 mg
Potassium, K 40.00 mg
Protein 0.88 g
Retinol 12.00 mcg
Riboflavin 0.00 mg
Selenium, Se 2.60 mcg
Sodium, Na 673.00 mg
Starch 3.01 g
Stigmasterol 21.00 mg
Sucrose 2.79 g
Sugars, total 4.34 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.28 mg
Tocopherol, delta 6.79 mg
Tocopherol, gamma 23.04 mg
Total lipid (fat) 33.09 g
Vitamin A, IU 220.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 3.07 mg
Vitamin K (phylloquinone) 24.70 mcg
Water 55.91 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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