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Salad dressing, ranch dressing, reduced fat
| Calories 196 |
Calories from Fat 109 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 21.33 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 821.00 | kJ | | Energy | 196.00 | kcal | | Fatty acids, total monounsaturated | 2.79 | g | | Fatty acids, total polyunsaturated | 4.21 | g | | Fatty acids, total saturated | 1.25 | g | | Fatty acids, total trans | 0.06 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Fiber, total dietary | 1.10 | g | | Fluoride, F | 29.10 | mcg | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.61 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.66 | g | | Iron, Fe | 0.69 | mg | | Lactose | 1.04 | g | | Lutein + zeaxanthin | 49.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 6.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.05 | mg | | Niacin | 0.01 | mg | | Pantothenic acid | 0.86 | mg | | Phosphorus, P | 193.00 | mg | | Potassium, K | 132.00 | mg | | Protein | 1.25 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.03 | mg | | Selenium, Se | 2.90 | mcg | | Sodium, Na | 1120.00 | mg | | Starch | 6.15 | g | | Sucrose | 0.89 | g | | Sugars, total | 3.77 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 12.42 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 34.80 | mcg | | Water | 62.04 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Salad dressing data". 2007 Beltsville MD
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