Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Calories 628Calories from Fat 614 [1]
Nutrient Quantity Units Ash 1.76 g Beta-sitosterol 81.00 mg Calcium, Ca 7.00 mg Campesterol 31.00 mg Carbohydrate, by difference 1.53 g Cholesterol 0.00 mg Energy 2627.00 kJ Energy 628.00 kcal Fatty acids, total monounsaturated 33.47 g Fatty acids, total polyunsaturated 20.25 g Fatty acids, total saturated 13.63 g Fatty acids, total trans 14.79 g Fatty acids, total trans-monoenoic 14.01 g Fatty acids, total trans-polyenoic 0.78 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Iron, Fe 0.12 mg Magnesium, Mg 2.00 mg Manganese, Mn 0.01 mg Pantothenic acid 0.00 mg Phosphorus, P 10.00 mg Potassium, K 46.00 mg Protein 0.26 g Riboflavin 0.03 mg Sodium, Na 700.00 mg Stigmasterol 25.00 mg Thiamin 0.05 mg Tocopherol, beta 0.32 mg Tocopherol, delta 10.92 mg Tocopherol, gamma 34.97 mg Total lipid (fat) 70.22 g Vitamin A, IU 3571.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-6 0.00 mg Vitamin E (alpha-tocopherol) 5.59 mg Water 26.23 g Zinc, Zn 0.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006
