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Margarine-like, vegetable oil spread, fat free, liquid, with salt
| Calories 43 |
Calories from Fat 26 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 2.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 610.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 12.40 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 180.00 | kJ | | Energy | 43.00 | kcal | | Fatty acids, total monounsaturated | 0.74 | g | | Fatty acids, total polyunsaturated | 1.76 | g | | Fatty acids, total saturated | 0.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.03 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Niacin | 0.03 | mg | | Phosphorus, P | 30.00 | mg | | Potassium, K | 50.00 | mg | | Protein | 1.50 | g | | Retinol | 768.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 833.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 3.00 | g | | Vitamin A, IU | 3571.00 | IU | | Vitamin A, RAE | 819.00 | mcg_RAE | | Vitamin B-12 | 0.11 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 5.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 91.00 | g | | Zinc, Zn | 0.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
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