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Nutrition - Facts for Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt.
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per 100 grams
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per common measure #2



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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt


Calories 533 Calories from Fat 523
(98%)
[1]

% Total Quantity

Total Fat 60g 60%

Saturated Fat 12g 12%

Trans Fat g %

Cholesterol 1mg 0.00%

Sodium 2mg 0.00%

Potassium 30mg 0.03%

Total Carbohydrate 1g 1%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.59 g
Betaine 8.10 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.86 g
Carotene, alpha 0.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 1.00 mg
Choline, total 10.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2230.00 kJ
Energy 533.00 kcal
Fatty acids, total monounsaturated 19.35 g
Fatty acids, total polyunsaturated 26.48 g
Fatty acids, total saturated 12.09 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 2.00 mg
Niacin 0.02 mg
Phosphorus, P 16.00 mg
Potassium, K 30.00 mg
Protein 0.17 g
Retinol 768.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Sodium, Na 2.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 59.81 g
Vitamin A, IU 3577.00 IU
Vitamin A, RAE 819.00 mcg_RAE
Vitamin B-12 10.80 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 3.75 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 21.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 101.30 mcg
Water 37.58 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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