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Nutrition - Facts for Shortening, vegetable, household, composite
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Shortening, vegetable, household, composite.
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per common measure #2



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Shortening, vegetable, household, composite


Calories 884 Calories from Fat 875
(99%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 25g 25%

Trans Fat 13g 13%

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.03 g
Beta-sitosterol 138.00 mg
Caffeine 0.00 mg
Calcium, Ca 1.00 mg
Campesterol 50.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 164.90 mcg
Energy 3699.00 kJ
Energy 884.00 kcal
Fatty acids, total monounsaturated 41.19 g
Fatty acids, total polyunsaturated 28.10 g
Fatty acids, total saturated 24.98 g
Fatty acids, total trans 13.16 g
Fatty acids, total trans-monoenoic 10.77 g
Fatty acids, total trans-polyenoic 2.40 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.07 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Niacin 0.00 mg
Pantothenic acid 0.68 mg
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 4.00 mg
Stigmasterol 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.44 mg
Tocopherol, delta 15.36 mg
Tocopherol, gamma 32.30 mg
Total lipid (fat) 99.97 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 6.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 53.20 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Beltsville MD

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