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Butter, light, stick, without salt
| Calories 499 |
Calories from Fat 482 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 48.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 107.00 | mcg | | Cholesterol | 106.00 | mg | | Choline, total | 12.90 | mg | | Copper, Cu | 0.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2088.00 | kJ | | Energy | 499.00 | kcal | | Fatty acids, total monounsaturated | 15.93 | g | | Fatty acids, total polyunsaturated | 2.05 | g | | Fatty acids, total saturated | 34.32 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.09 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 5.00 | mg | | Niacin | 0.02 | mg | | Phosphorus, P | 34.00 | mg | | Potassium, K | 71.00 | mg | | Protein | 3.30 | g | | Retinol | 456.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 1.00 | mcg | | Sodium, Na | 36.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 55.10 | g | | Vitamin A, IU | 1698.00 | IU | | Vitamin A, RAE | 465.00 | mcg_RAE | | Vitamin B-12 | 0.13 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 40.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.58 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.80 | mcg | | Water | 43.20 | g | | Zinc, Zn | 0.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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