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Nutrition - Facts for Margarine-like, margarine-butter blend, soybean oil and butter
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like, margarine-butter blend, soybean oil and butter.
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per 100 grams
per common measure #1
per common measure #2

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Margarine-like, margarine-butter blend, soybean oil and butter

Calories 714 Calories from Fat 703
(98%)
 [1]
% Total Quantity
Total Fat 80g 80%
Saturated Fat 14g 14%
Trans Fat 15g 15%
Cholesterol 12mg 0.01%
Sodium 633mg 0.63%
Potassium 22mg 0.02%
Total Carbohydrate 1g 1%
Protein 0g 0%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.53 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.77 g
Carotene, alpha 0.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 12.00 mg
Choline, total 6.50 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 72.30 mcg
Energy 2989.00 kJ
Energy 714.00 kcal
Fatty acids, total monounsaturated 30.29 g
Fatty acids, total polyunsaturated 24.17 g
Fatty acids, total saturated 14.20 g
Fatty acids, total trans 14.95 g
Fatty acids, total trans-monoenoic 14.28 g
Fatty acids, total trans-polyenoic 0.67 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.04 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.01 mg
Menaquinone-4 1.70 mcg
Niacin 0.02 mg
Pantothenic acid 0.04 mg
Phosphorus, P 10.00 mg
Potassium, K 22.00 mg
Protein 0.31 g
Retinol 768.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Sodium, Na 633.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Tocopherol, beta 0.40 mg
Tocopherol, delta 14.45 mg
Tocopherol, gamma 36.88 mg
Total lipid (fat) 80.32 g
Vitamin A, IU 3571.00 IU
Vitamin A, RAE 819.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 86.50 mcg
Water 17.07 g
Zinc, Zn 0.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Beltsville MD

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