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Nutrition - Facts for Oil, canola
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, canola.
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per 100 grams
per common measure #1
per common measure #2



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Oil, canola


Calories 884 Calories from Fat 875
(99%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 7g 7%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.00 g
Beta-sitosterol 413.00 mg
Betaine 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Campesterol 241.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 884.00 kcal
Energy 3699.00 kJ
Fatty acids, total monounsaturated 63.28 g
Fatty acids, total polyunsaturated 28.14 g
Fatty acids, total saturated 7.37 g
Fatty acids, total trans 0.40 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.36 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Menaquinone-4 0.00 mcg
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 0.00 mg
Stigmasterol 3.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.99 mg
Tocopherol, gamma 27.34 mg
Total lipid (fat) 100.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 17.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 71.30 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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