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Nutrition - Facts for Oil, soybean lecithin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, soybean lecithin.
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per 100 grams
per common measure #1
per common measure #2



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Oil, soybean lecithin


Calories 763 Calories from Fat 875
(115%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 15g 15%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.00 g
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 350.00 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 3192.00 kJ
Energy 763.00 kcal
Fatty acids, total monounsaturated 10.98 g
Fatty acids, total polyunsaturated 45.32 g
Fatty acids, total saturated 15.01 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 0.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Total lipid (fat) 100.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 8.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 183.90 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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