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Nutrition - Facts for Salad dressing, home recipe, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad dressing, home recipe, cooked.
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Salad dressing, home recipe, cooked

Calories 157 Calories from Fat 83
(53%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 734mg 0.73%
Potassium 121mg 0.12%
Total Carbohydrate 15g 15%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.24 g
Ash 2.40 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 84.00 mg
Carbohydrate, by difference 14.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 57.00 mg
Choline, total 47.90 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.13 g
Energy 157.00 kcal
Energy 656.00 kJ
Fatty acids, total monounsaturated 3.80 g
Fatty acids, total polyunsaturated 2.10 g
Fatty acids, total saturated 2.90 g
Fiber, total dietary 0.00 g
Folate, DFE 22.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 17.00 mcg
Folic acid 7.00 mcg
Glutamic acid 0.99 g
Glycine 0.14 g
Histidine 0.12 g
Iron, Fe 0.50 mg
Isoleucine 0.26 g
Leucine 0.45 g
Lutein + zeaxanthin 50.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 8.00 mg
Methionine 0.13 g
Niacin 0.25 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.26 g
Phosphorus, P 87.00 mg
Phytosterols 24.00 mg
Potassium, K 121.00 mg
Proline 0.40 g
Protein 4.20 g
Retinol 49.00 mcg
Riboflavin 0.15 mg
Selenium, Se 1.60 mcg
Serine 0.20 g
Sodium, Na 734.00 mg
Sugars, total 9.07 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.18 g
Total lipid (fat) 9.50 g
Tryptophan 0.06 g
Tyrosine 0.21 g
Valine 0.32 g
Vitamin A, IU 171.00 IU
Vitamin A, RAE 50.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 34.00 IU
Vitamin D (D2 + D3) 0.90 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.80 mcg
Water 69.20 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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