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Nutrition - Facts for Margarine, regular, hard, soybean (hydrogenated)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine, regular, hard, soybean (hydrogenated).
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Margarine, regular, hard, soybean (hydrogenated)

Calories 719 Calories from Fat 704
(98%)
 [1]
% Total Quantity
Total Fat 81g 81%
Saturated Fat 17g 17%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 943mg 0.94%
Potassium 42mg 0.04%
Total Carbohydrate 1g 1%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Arginine 0.03 g
Ash 2.00 g
Aspartic acid 0.07 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 0.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 3007.00 kJ
Energy 719.00 kcal
Fatty acids, total monounsaturated 39.30 g
Fatty acids, total polyunsaturated 20.90 g
Fatty acids, total saturated 16.70 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.18 g
Glycine 0.02 g
Histidine 0.02 g
Iron, Fe 0.00 mg
Isoleucine 0.05 g
Leucine 0.08 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 3.00 mg
Methionine 0.02 g
Niacin 0.02 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.04 g
Phosphorus, P 23.00 mg
Phytosterols 146.00 mg
Potassium, K 42.00 mg
Proline 0.08 g
Protein 0.90 g
Retinol 768.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.00 mcg
Serine 0.05 g
Sodium, Na 943.00 mg
Sugars, total 0.00 g
Thiamin 0.01 mg
Threonine 0.04 g
Total lipid (fat) 80.50 g
Tryptophan 0.01 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 3577.00 IU
Vitamin A, RAE 819.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin E (alpha-tocopherol) 3.10 mg
Vitamin E, added 0.00 mg
Water 15.70 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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