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Nutrition - Facts for Oil, olive, salad or cooking
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, olive, salad or cooking.
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per 100 grams
per common measure #1
per common measure #2



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Oil, olive, salad or cooking


Calories 884 Calories from Fat 875
(99%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 14g 14%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2mg 0.00%

Potassium 1mg 0.00%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.00 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 0.00 g
Aspartic acid 0.00 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 1.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.30 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 884.00 kcal
Energy 3699.00 kJ
Fatty acids, total monounsaturated 72.96 g
Fatty acids, total polyunsaturated 10.52 g
Fatty acids, total saturated 13.81 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.00 g
Glycine 0.00 g
Histidine 0.00 g
Iron, Fe 0.56 mg
Isoleucine 0.00 g
Leucine 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.00 g
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Methionine 0.00 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.00 g
Phosphorus, P 0.00 mg
Phytosterols 221.00 mg
Potassium, K 1.00 mg
Proline 0.00 g
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Serine 0.00 g
Sodium, Na 2.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.00 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.83 mg
Total lipid (fat) 100.00 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 14.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 60.20 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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