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Nutrition - Facts for Oil, soybean, salad or cooking
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, soybean, salad or cooking.
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Oil, soybean, salad or cooking

Calories 884 Calories from Fat 875
(99%)
 [1]
% Total Quantity
Total Fat 100g 100%
Saturated Fat 16g 16%
Trans Fat 1g 1%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g 0%


NutrientQuantityUnits
Alanine 0.00 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 0.00 g
Aspartic acid 0.00 g
Beta-sitosterol 172.00 mg
Betaine 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Campesterol 62.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Daidzein 0.00 mg
Dihydrophylloquinone 0.00 mcg
Energy 884.00 kcal
Energy 3699.00 kJ
Fatty acids, total monounsaturated 22.78 g
Fatty acids, total polyunsaturated 57.74 g
Fatty acids, total saturated 15.65 g
Fatty acids, total trans 0.53 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.53 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 0.00 g
Glycine 0.00 g
Glycitein 0.00 mg
Histidine 0.00 g
Iron, Fe 0.05 mg
Isoflavones, total 0.00 mg
Isoleucine 0.00 g
Leucine 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.00 g
Magnesium, Mg 0.00 mg
Manganese, Mn 0.00 mg
Menaquinone-4 0.00 mcg
Methionine 0.00 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.00 g
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Proline 0.00 g
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Serine 0.00 g
Sodium, Na 0.00 mg
Stigmasterol 59.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.00 g
Tocopherol, beta 0.90 mg
Tocopherol, delta 21.30 mg
Tocopherol, gamma 64.26 mg
Total lipid (fat) 100.00 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 8.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 183.90 mcg
Water 0.00 g
Zinc, Zn 0.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. G. Ferland, J.A. Sadowski. "Vitamin K (Phylloquinie) Content of Edible Oils: Effects of Heating and Light Exposure". 1992 Journal of Agricultural and Food Chemistry 40 10 Pg. 1869 - 1873
  3. V. I. Piironen, T.J. Koivu, O. Tammisalo, P.H. Mattila. "Determination of phylloquinone in oils, margarines and butter by HPLC with electrochemical detection". 1997 Food Chemistry 59 3 Pg. 473 - 480
  4. S.L. Booth, KW Davidson, A.H. Lichtenstein, J.A. Sadowski. "Plasma concentration of dihydro-vitamin K following dietary intake of hydrogenated vitamin K-rich vegetable oil". 1996 Lipids 31 7 Pg. 709 - 713
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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