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Nutrition - Facts for Salad dressing, thousand island dressing, reduced fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad dressing, thousand island dressing, reduced fat.
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per 100 grams
per common measure #1
per common measure #2



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Salad dressing, thousand island dressing, reduced fat


Calories 195 Calories from Fat 99
(51%)
[1]

% Total Quantity

Total Fat 11g 11%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 11mg 0.01%

Sodium 955mg 0.96%

Potassium 202mg 0.20%

Total Carbohydrate 24g 24%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.00 g
Alcohol, ethyl 0.00 g
Arginine 0.00 g
Ash 3.07 g
Aspartic acid 0.00 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 24.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 154.00 mcg
Cholesterol 11.00 mg
Choline, total 16.00 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 65.00 mcg
Cystine 0.00 g
Energy 195.00 kcal
Energy 815.00 kJ
Fatty acids, total monounsaturated 6.47 g
Fatty acids, total polyunsaturated 2.69 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 1.20 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 6.90 g
Galactose 0.00 g
Glucose (dextrose) 9.11 g
Glutamic acid 0.14 g
Glycine 0.00 g
Histidine 0.00 g
Iron, Fe 0.90 mg
Isoleucine 0.00 g
Lactose 0.00 g
Leucine 0.00 g
Lutein + zeaxanthin 100.00 mcg
Lycopene 3097.00 mcg
Lysine 0.00 g
Magnesium, Mg 7.00 mg
Maltose 0.50 g
Manganese, Mn 0.12 mg
Methionine 0.00 g
Niacin 0.44 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.00 g
Phosphorus, P 14.00 mg
Potassium, K 202.00 mg
Proline 0.00 g
Protein 0.83 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.00 mcg
Serine 0.00 g
Sodium, Na 955.00 mg
Starch 4.92 g
Sucrose 0.80 g
Sugars, total 17.31 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.00 g
Total lipid (fat) 11.32 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
Vitamin A, IU 311.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 27.60 mcg
Water 60.73 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Salad dressing data". 2007 Beltsville MD

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