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Nutrition - Facts for Babyfood, apples with ham, strained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Babyfood, apples with ham, strained.
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Babyfood, apples with ham, strained


Calories 62 Calories from Fat 8
(13%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 8mg 0.01%

Sodium 9mg 0.01%

Potassium 120mg 0.12%

Total Carbohydrate 11g 11%

Protein 3g 3%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.30 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 10.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 8.00 mg
Choline, total 11.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 2.00 mcg
Energy 259.00 kJ
Energy 62.00 kcal
Fatty acids, total monounsaturated 0.36 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 1.80 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.30 mg
Lutein + zeaxanthin 14.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 7.00 mg
Manganese, Mn 0.02 mg
Niacin 0.73 mg
Pantothenic acid 0.10 mg
Phosphorus, P 34.00 mg
Potassium, K 120.00 mg
Protein 2.60 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 4.60 mcg
Sodium, Na 9.00 mg
Sugars, total 7.98 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.90 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 85.30 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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