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Nutrition - Facts for Babyfood, vegetables, spinach, creamed, strained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Babyfood, vegetables, spinach, creamed, strained.
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Babyfood, vegetables, spinach, creamed, strained

Calories 37 Calories from Fat 11
(31%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 5mg 0.01%
Sodium 49mg 0.05%
Potassium 191mg 0.19%
Total Carbohydrate 6g 6%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 1.00 g
Aspartic acid 0.20 g
Caffeine 0.00 mg
Calcium, Ca 89.00 mg
Carbohydrate, by difference 5.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 2456.00 mcg
Cholesterol 5.00 mg
Choline, total 16.10 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 37.00 kcal
Energy 155.00 kJ
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.70 g
Fiber, total dietary 1.80 g
Folate, DFE 61.00 mcg_DFE
Folate, food 61.00 mcg
Folate, total 61.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.42 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 0.62 mg
Isoleucine 0.11 g
Leucine 0.22 g
Lutein + zeaxanthin 4505.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 55.00 mg
Methionine 0.06 g
Niacin 0.22 mg
Phenylalanine 0.10 g
Phosphorus, P 54.00 mg
Potassium, K 191.00 mg
Proline 0.21 g
Protein 2.50 g
Retinol 23.00 mcg
Riboflavin 0.10 mg
Selenium, Se 2.40 mcg
Serine 0.10 g
Sodium, Na 49.00 mg
Sugars, total 2.33 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.10 g
Total lipid (fat) 1.30 g
Tryptophan 0.04 g
Tyrosine 0.12 g
Valine 0.15 g
Vitamin A, IU 4170.00 IU
Vitamin A, RAE 227.00 mcg_RAE
Vitamin B-12 0.06 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 8.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 196.70 mcg
Water 89.60 g
Zinc, Zn 0.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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