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Nutrition - Facts for Babyfood, meat, ham, strained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Babyfood, meat, ham, strained.
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Babyfood, meat, ham, strained

Calories 97 Calories from Fat 33
(34%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 24mg 0.02%
Sodium 44mg 0.04%
Potassium 204mg 0.20%
Total Carbohydrate 4g 4%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.84 g
Alcohol, ethyl 0.00 g
Arginine 0.94 g
Ash 0.70 g
Aspartic acid 1.33 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 3.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 24.00 mg
Choline, total 45.20 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 97.00 kcal
Energy 407.00 kJ
Fatty acids, total monounsaturated 1.80 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 1.27 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.09 g
Glycine 0.80 g
Histidine 0.47 g
Iron, Fe 1.03 mg
Isoleucine 0.66 g
Leucine 1.11 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.18 g
Magnesium, Mg 13.00 mg
Methionine 0.35 g
Niacin 2.63 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.53 g
Phosphorus, P 81.00 mg
Potassium, K 204.00 mg
Proline 0.65 g
Protein 11.30 g
Retinol 2.00 mcg
Riboflavin 0.15 mg
Selenium, Se 14.20 mcg
Serine 0.50 g
Sodium, Na 44.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.60 g
Total lipid (fat) 3.80 g
Tryptophan 0.14 g
Tyrosine 0.47 g
Valine 0.72 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 2.10 mg
Vitamin D 18.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 80.50 g
Zinc, Zn 2.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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