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Spearmint, dried
| Calories 285 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.04 | g | | Arginine | 0.92 | g | | Ash | 10.70 | g | | Aspartic acid | 2.35 | g | | Calcium, Ca | 1488.00 | mg | | Carbohydrate, by difference | 52.04 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.54 | mg | | Cystine | 0.22 | g | | Energy | 1192.00 | kJ | | Energy | 285.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 3.26 | g | | Fatty acids, total saturated | 1.58 | g | | Fiber, total dietary | 29.80 | g | | Folate, DFE | 530.00 | mcg_DFE | | Folate, food | 530.00 | mcg | | Folate, total | 530.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.17 | g | | Glycine | 0.96 | g | | Histidine | 0.40 | g | | Iron, Fe | 87.47 | mg | | Isoleucine | 0.82 | g | | Leucine | 1.50 | g | | Lysine | 0.86 | g | | Magnesium, Mg | 602.00 | mg | | Manganese, Mn | 11.48 | mg | | Methionine | 0.28 | g | | Niacin | 6.56 | mg | | Pantothenic acid | 1.40 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 276.00 | mg | | Phytosterols | 82.00 | mg | | Potassium, K | 1924.00 | mg | | Proline | 0.82 | g | | Protein | 19.93 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.42 | mg | | Serine | 0.78 | g | | Sodium, Na | 344.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 6.03 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.60 | g | | Valine | 0.99 | g | | Vitamin A, IU | 10579.00 | IU | | Vitamin A, RAE | 529.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 2.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.30 | g | | Zinc, Zn | 2.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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