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Nutrition - Facts for Peppermint, fresh
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peppermint, fresh.
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per 100 grams
per common measure #1
per common measure #2



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Peppermint, fresh


Calories 70 Calories from Fat 8
(12%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 31mg 0.03%

Potassium 569mg 0.57%

Total Carbohydrate 15g 15%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.20 g
Apigenin 8.71 mg
Arginine 0.17 g
Ash 1.76 g
Aspartic acid 0.44 g
Calcium, Ca 243.00 mg
Carbohydrate, by difference 14.89 g
Cholesterol 0.00 mg
Copper, Cu 0.33 mg
Cystine 0.04 g
Energy 293.00 kJ
Energy 70.00 kcal
Eriodictyol 30.92 mg
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 8.00 g
Folate, DFE 114.00 mcg_DFE
Folate, food 114.00 mcg
Folate, total 114.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.41 g
Glycine 0.18 g
Hesperetin 9.52 mg
Histidine 0.07 g
Iron, Fe 5.08 mg
Isoleucine 0.15 g
Isorhamnetin 0.00 mg
Kaempferol 0.00 mg
Leucine 0.28 g
Luteolin 11.33 mg
Lysine 0.16 g
Magnesium, Mg 80.00 mg
Manganese, Mn 1.18 mg
Methionine 0.05 g
Niacin 1.71 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.19 g
Phosphorus, P 73.00 mg
Phytosterols 13.00 mg
Potassium, K 569.00 mg
Proline 0.15 g
Protein 3.75 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.27 mg
Serine 0.15 g
Sodium, Na 31.00 mg
Thiamin 0.08 mg
Threonine 0.15 g
Total lipid (fat) 0.94 g
Tryptophan 0.06 g
Tyrosine 0.11 g
Valine 0.19 g
Vitamin A, IU 4248.00 IU
Vitamin A, RAE 212.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 31.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 78.65 g
Zinc, Zn 1.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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