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Rosemary, fresh
| Calories 131 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.17 | g | | Apigenin | 0.00 | mg | | Arginine | 0.15 | g | | Ash | 2.35 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 317.00 | mg | | Carbohydrate, by difference | 20.70 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.04 | g | | Energy | 548.00 | kJ | | Energy | 131.00 | kcal | | Fatty acids, total monounsaturated | 1.16 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 2.84 | g | | Fiber, total dietary | 14.10 | g | | Folate, DFE | 109.00 | mcg_DFE | | Folate, food | 109.00 | mcg | | Folate, total | 109.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.36 | g | | Glycine | 0.16 | g | | Hesperetin | 0.00 | mg | | Histidine | 0.07 | g | | Iron, Fe | 6.65 | mg | | Isoleucine | 0.14 | g | | Isorhamnetin | 0.00 | mg | | Kaempferol | 0.00 | mg | | Leucine | 0.25 | g | | Luteolin | 4.00 | mg | | Lysine | 0.14 | g | | Magnesium, Mg | 91.00 | mg | | Manganese, Mn | 0.96 | mg | | Methionine | 0.05 | g | | Niacin | 0.91 | mg | | Pantothenic acid | 0.80 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 66.00 | mg | | Phytosterols | 44.00 | mg | | Potassium, K | 668.00 | mg | | Proline | 0.14 | g | | Protein | 3.31 | g | | Quercetin | 0.00 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Serine | 0.13 | g | | Sodium, Na | 26.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 5.86 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.10 | g | | Valine | 0.17 | g | | Vitamin A, IU | 2924.00 | IU | | Vitamin A, RAE | 146.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 21.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 67.77 | g | | Zinc, Zn | 0.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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