Horseradish, prepared
Calories 48Calories from Fat 6 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.76 g Caffeine 0.00 mg Calcium, Ca 56.00 mg Carbohydrate, by difference 11.29 g Carotene, alpha 0.00 mcg Carotene, beta 1.00 mcg Cholesterol 0.00 mg Choline, total 6.50 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Energy 201.00 kJ Energy 48.00 kcal Fatty acids, total monounsaturated 0.13 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0.09 g Fiber, total dietary 3.30 g Folate, DFE 57.00 mcg_DFE Folate, food 57.00 mcg Folate, total 57.00 mcg Folic acid 0.00 mcg Iron, Fe 0.42 mg Lutein + zeaxanthin 10.00 mcg Lycopene 0.00 mcg Magnesium, Mg 27.00 mg Manganese, Mn 0.13 mg Niacin 0.39 mg Pantothenic acid 0.09 mg Phosphorus, P 31.00 mg Phytosterols 9.00 mg Potassium, K 246.00 mg Protein 1.18 g Retinol 0.00 mcg Riboflavin 0.02 mg Selenium, Se 2.80 mcg Sodium, Na 314.00 mg Starch 0.00 g Sugars, total 7.99 g Theobromine 0.00 mg Thiamin 0.01 mg Total lipid (fat) 0.69 g Vitamin A, IU 2.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 24.90 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 85.08 g Zinc, Zn 0.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
