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Nutrition - Facts for Capers, canned
Nutrition
Facts
Nutrition facts for a little less than pound (100 grams) of Capers, canned.
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per 100 grams
per common measure #1
per common measure #2



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Capers, canned


Calories 23 Calories from Fat 8
(33%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2964mg 2.96%

Potassium 40mg 0.04%

Total Carbohydrate 5g 5%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 8.04 g
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 4.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 83.00 mcg
Cholesterol 0.00 mg
Choline, total 6.50 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0.00 mcg
Energy 96.00 kJ
Energy 23.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 3.20 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.67 mg
Kaempferol 135.56 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 33.00 mg
Manganese, Mn 0.08 mg
Niacin 0.65 mg
Pantothenic acid 0.03 mg
Phosphorus, P 10.00 mg
Phytosterols 48.00 mg
Potassium, K 40.00 mg
Protein 2.36 g
Quercetin 180.77 mg
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 1.20 mcg
Sodium, Na 2964.00 mg
Sugars, total 0.41 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.86 g
Vitamin A, IU 138.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 4.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.60 mcg
Water 83.85 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD

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