Capers, canned
Calories 23Calories from Fat 8 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 8.04 g Caffeine 0.00 mg Calcium, Ca 40.00 mg Carbohydrate, by difference 4.89 g Carotene, alpha 0.00 mcg Carotene, beta 83.00 mcg Cholesterol 0.00 mg Choline, total 6.50 mg Copper, Cu 0.37 mg Cryptoxanthin, beta 0.00 mcg Energy 96.00 kJ Energy 23.00 kcal Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.30 g Fatty acids, total saturated 0.23 g Fiber, total dietary 3.20 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Iron, Fe 1.67 mg Kaempferol 135.56 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 33.00 mg Manganese, Mn 0.08 mg Niacin 0.65 mg Pantothenic acid 0.03 mg Phosphorus, P 10.00 mg Phytosterols 48.00 mg Potassium, K 40.00 mg Protein 2.36 g Quercetin 180.77 mg Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 1.20 mcg Sodium, Na 2964.00 mg Sugars, total 0.41 g Theobromine 0.00 mg Thiamin 0.02 mg Total lipid (fat) 0.86 g Vitamin A, IU 138.00 IU Vitamin A, RAE 7.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 4.30 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 24.60 mcg Water 83.85 g Zinc, Zn 0.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
